{"product_id":"mum-power-by-emma-bord","title":"Mum Power by Emma Bord","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eMoving forwards through motherhood \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eMum Power\u003c\/span\u003e\u003cspan\u003e is your guide to rebuilding strength, restoring confidence and feeling like you again after having a baby. Whether you’re newly postnatal or further along on your journey, this book is here to support you every step of the way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by personal trainer and mum of three, Emma Bord,\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e Mum Power\u003c\/span\u003e\u003cspan\u003e combines expert guidance with real-life experience to help you safely return to exercise and rebuild from the inside out. From core and pelvic floor recovery to returning to strength training and running. Emma provides simple, effective plans designed to fit into busy life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlongside this, you’ll find support with nutrition, daily movement, mindset and confidence plus a guided journal to track your progress, answers to common questions and honest insights from other mums on the same journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book will empower you to overcome barriers, rebuild trust in your body and rediscover your strength – physically and mentally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eStronger body, stronger mind, stronger mum\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cu\u003eA personal trainer who helps parents return to fitness\u003c\/u\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eEmma Bord is a qualified personal trainer with over 15 years’ experience and a specialist in pre- and postnatal exercise. As a mum of three, she understands the challenges of rebuilding after pregnancy and is passionate about helping women safely regain strength, restore confidence and feel like themselves again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003e\u003cspan\u003e✅  First edition paperback\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003e\u003cspan\u003e✅  Free delivery in the UK\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Canbury Press","offers":[{"title":"Default Title","offer_id":56700522398082,"sku":"9781914487576","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0172\/7044\/0000\/files\/1781022113.png?v=1781022272","url":"https:\/\/www.canburypress.com\/products\/mum-power-by-emma-bord","provider":"Canbury Press","version":"1.0","type":"link"}